December is often a month full of expectations. For many, it carries the pressure to feel joyful, festive, and full of holiday spirit. Everywhere we look, there are reminders of celebrations, decorations, and gatherings. Social media, television, and the people around us can amplify the sense that everyone should be feeling merry and bright. When our own experience doesn’t match this ideal, it can be easy to feel isolated, inadequate, or even guilty for not sharing the same e

Have you ever noticed how your mood can shift when the weekend arrives and there’s no clear plan or structure? Without the natural rhythm...

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