top of page
Home
About
About Me
I can help with
Work With Me
Testimonials
Services
Free Consultation
1:1 Coaching
Group Coaching
Blog
More
Use tab to navigate through the menu items.
Book Here
Enjoy my Blogs
"Thoughts on health, balance, and the ups and downs of real life — with a few laughs along the way. Enjoy the read!"
Living with Endometriosis — My Journey & How I Support Others
By Elva O’Conaire, B.Sc ., M.Sc ., Certified Health Coach I’ve been living with endometriosis for 20 years, which means I sometimes...
Jul 15
4 min read
Movement Is Medicine: Staying Strong and Healthy for Life
This article was originally published in Senior Times on 11th June 2025. I was delighted to have it featured there — you can also read it...
Jun 13
3 min read
Making Friends in a New Area in Your 40s – How to Build Connection and Community
Moving to a new area in your 40s can feel both exciting and daunting. Unlike in our 20s when friendships often formed naturally in school...
May 22
3 min read
bottom of page