Mini Programs (2–4 Weeks)

Service Description

My Mini Programs are designed for people who want short-term, structured support around one specific area of their health. This is ideal if you don’t want to commit to a longer program but know you need guidance and accountability to move forward. We might focus on: • More consistent energy • Better sleep • A steady self-care routine • Feeling less overwhelmed day-to-day Each Mini Program includes: • A clear outcome we define together • Weekly 1:1 coaching sessions (online) • Personalised action steps • Email support between sessions Simple. Focused. Tailored to your lifestyle.