8-Week Program

Service Description

Perfect for those looking for a structured reset and practical tools to kickstart change. • Health History Consultation (30 minutes) • 1 x 60-minute Onboarding Session • 4 x 60-minute Biweekly Coaching Sessions • Define your personal health goals and key focus areas • Identify immediate challenges and create realistic action steps • Build practical routines to support stress management, energy, and healthy habits • Receive ongoing guidance and accountability