16-Week Program

Service Description

Comprehensive support for lasting transformation and long-term habit change. • Health History Consultation (30 minutes) • 1 x 60-minute Onboarding Session • 8 x 60-minute Biweekly Coaching Sessions • 2 free "Stay on Track" Sessions (to be used within 3 months of finishing) • Create a strong foundation of habits across stress, nutrition, movement, and self-care • Get extra time to explore challenges, adjust plans, and stay motivated • Build consistency step-by-step, even when life is busy or unpredictable • Focus on making healthy choices feel natural, sustainable, and part of your routine • Leave with the tools and confidence to maintain your progress long after the program ends