By Elva O’Conaire, B.Sc ., M.Sc ., Certified Health Coach I’ve been living with endometriosis for 20 years, which means I sometimes...

This article was originally published in Senior Times on 11th June 2025. I was delighted to have it featured there, you can also read it on their website here . You can also listen to my recent chat on Live95 FM about making healthy, sustainable choices this year [ playback link ]. Taking care of your health isn’t just about avoiding illness. It’s about preserving your strength, mobility, and independence so you can live fully, without feeling limited or frail as the years go

Moving to a new area in your 40s can feel both exciting and daunting. Unlike in our 20s when friendships often formed naturally in school...